Vitality Management
Health is more important to me than even before. I think in terms of Vitality Management and a Wellness Portfolio.
Related books
Age Power by Ken Dychtwald
…Plan to live a very long life—80 or 90 years—and take steps now to guarantee the intellectual and social stimulation you’ll want in your later years…”
“…Don’t get trapped in yesterday’s “linear” model of aging: Adjust your psychological, social, and financial expectations to support a “cyclic” life plan…”
“…envision new career goals and challenges. Intellectual flexibility and the ability to learn new skills and technologies will be key assets in a more longevous era…”
“…Be prepared to reinvent yourself several times in adulthood—you may discover aspects of your potential you never knew existed…”
What are old people for? by William H. Thomas, M.D
“An older person wakes up to a new body with new demands and limitations not once but many times. As actor Bette Davis so wisely observed, “Old age is not for sissies.” These changes require older people to develop enterprising strategies and subtle adaptations. While it is true that muscles weaken in late life, it is also true that older people are less likely to report symptoms of depression than younger people. Hair may turn white, get thin, and fall out, but, when surveyed, older people often report an enhanced sense of well-being.”